As a branch of Tai Chi, Chen Style Tai Chi carries the rich essence of traditional Chinese culture and has its own unique movements and techniques. It is not only a martial art, but also contains the wisdom of health preservation and cultivation.
Historical inheritance
Chen Style Tai Chi has a long history. It originated from Chenjiagou and has been passed down and evolved through generations. In Chenjiagou, people relentlessly explore and improve boxing skills, and stick to the custom of practicing martial arts even in difficult circumstances. This kind of inheritance is like a treasure that protects the family. It is not easily passed on to others and is only taught to those who truly love martial arts. Starting from the first generation grandmaster Chen Wangting, the foundation of Chen Style Tai Chi was laid, and since then there have been numerous celebrities. Each generation of descendants shoulders the mission of inheriting Tai Chi and promoting its continuous development. The accumulation of years has enriched the cultural connotation of Chen Style Tai Chi.
Move characteristics
The moves of Chen Style Tai Chi are quite unique. First of all, the combination of strength and softness taijiquan chen style Tai Chi Classes Online taijiquan chen style Tai Chi Classes Online combines strength and softness in the moves. For example, in the movement of holding the bird's tail, the palms are pushed forward with great force Tai Chi Online , like a thousand pounds of weight, but they can be freely contracted and released when reaching the peak, just like a long stream of water. Secondly, the silk-winding strength is unique in the martial arts world. The movements are like silk threads, and the spiral power flows through the body. This is like twisting a towel, using the force of rotation to release the force. This unique force method makes Chen style Tai Chi unique in the field of martial arts.
health value
Chen style Tai Chi has health-preserving effects. It first enhances physical exercise and speeds up blood flow. During practice, all parts of the body move and blood circulation accelerates, which is like injecting vitality into the body. Furthermore, it exercises the joints, and the movements involve flexion and extension of the joints, making them more flexible, just like adding oil to a rusty machine. Long-term practice can also make people feel calm. In the busy modern life, it is like a peaceful haven, allowing the mind to relax.
Practice suggestions
If you want to practice Chen Style Tai Chi, you must first maintain a peaceful mind. Don’t rush for success, you should keep in mind the concept of inheriting culture and exercising. After all, this is a long journey of cultivation and cannot be accomplished overnight. In addition, finding a good master is crucial. An experienced master is like a beacon in the dark, able to guide you whether your movements are accurate. Would you like to try Chen Style Tai Chi? I look forward to everyone liking and forwarding this article, and you are welcome to leave your valuable comments.