The 42-style Tai Chi brings together the essence of many Tai Chi schools and compiles a set of classic boxing techniques. This set of boxing not only enhances physical fitness, but also contains rich cultural heritage and philosophical concepts. Now, I will reveal its unique charm to you.
Origin and Fusion
The State Sports Commission has specially compiled 42-style Tai Chi for competitive competitions. This set of boxing techniques brings together the characteristics of the four major schools of Chen, Yang, Wu and Sun. During the arrangement process, the technical requirements of various schools of Tai Chi were adhered to, and the consistency of the movements was emphasized. In this way, Tai Chi enthusiasts of different schools can find the familiar parts in it, and it also provides favorable conditions for the exchange and inheritance of Tai Chi.
Action specifications
This set of Tai Chi movements is standardized and meticulous, and each movement and posture has clear standards. For example, when starting a trend, the distance of the footsteps and the direction of the toes have specific requirements; in the move of pulling the bird tail, the strength and direction of the movements of pen, stroking, squeezing, and pressing must be precisely in place. The path of the action is clear and the layout is reasonable. Whether it is the fierce force movement Tai Chi And Arthritis or the gentle transitional connection, they all follow the natural laws of human physiological movement.
Strengthen the body
Long-term practice of 42 styles of Tai Chi can significantly improve physical fitness. This boxing technique has high requirements for the coordination of the body and can effectively promote balanced exercise between joints and muscles. During practice, breathing and movement complement each other, which helps to strengthen cardiopulmonary function, improve endurance and immunity. Many people have improved their sleep quality and relieved stress due to persistent practice, and their lives are healthier and more energetic.
Cultural connotation
Tai Chi Lessons is not just a martial art, but also contains a profound cultural heritage. For example, the names of movements such as "wild horse splitting mane" and "white crane spreading wings" reflect the ancients' insight and experience of nature. Each action contains philosophical concepts such as yin and yang, virtual and real, and hard and soft. Practicing Tai Chi can allow us to more deeply understand the depth and richness of Chinese traditional culture.
Promotion and Events
Now, 42 style Tai Chi has been widely spread around the world, and many Tai Chi fans have included it in the routine items of daily exercise. Moreover, it is also a fixed routine in many Tai Chi competitions. In these competitions, the contestants demonstrated their own unique 42-style Tai Chi style. The holding of these competitions has effectively promoted the progress and popularization of 42-style Tai Chi.
During the process of practicing 42 styles of Tai Chi, do you have a special liking for certain moves? You might as well tell us in the comment section that if you think this article is helpful to you, don’t forget to like and forward it!